Digital Eye Strain: How to Give Your Eyes Relief from Screen Time

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In today's digital world, many of us spend hours every day, on screens.

This extended screen time can lead to digital eye strain, which is a common condition characterized by over-strained, dry eyes and blurred vision.

Here are some practical tips to protect your vision while using computers and digital devices:

Simple Ways to Reduce Eye Strain

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
• Position your screen about arm's length away and slightly below eye level
• Adjust screen brightness to match your surroundings
• Increase text size and contrast for easier reading
• Use blue light filters, or glasses to protect your eyes from extensive blue light exposure
• Ensure proper lighting in your workspace, avoiding glare on screens
• Remember to blink! This will help to keep your eyes moist
• Use prescription glasses, to avoid eye strain while reading or using digital devices

If you experience persistent symptoms like red eyes, dry or watery eyes, headaches, or blurred vision, it's time for a professional eye exam.

Regular comprehensive eye exams are essential for maintaining eye health, especially if you're a heavy computer user.

Give us a Call at (808) 278-8383 and one of our friendly and professional staff will help you Schedule an eye examination.

We hope to SEE you soon!