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Punzal Vision
March 1, 2021

Food for Healthy Eyes!

Healthy Green Smoothie in Punzal Vision cup.

In the past, you may have heard us discuss certain foods that promote eye health. Here is just a recap of what you can incorporate in your daily diet that provides vitamins specific for healthy eyes!

  • Fish
  • Nuts and Legumes
  • Seeds
  • Citrus Fruits
  • Green Leafy Vegetables
  • Carrots
  • Sweet Potatoes
  • Beef
  • Eggs
  • Lots of Water!

If you need an "on the go" kind of meal, here are two easy smoothie recipes!


Strawberry Banana Green Smoothie

2/3 cup spinach

2/3 cup kale

1 cup water

1 banana

5 frozen strawberries


Blueberry Peach Smoothie with Flaxseeds

3/4 cup blueberries

1/2 cup almond milk

1/2 cup nonfat plain greek yogurt

1 tbsp ground flaxseeds

2 tbsp honey

1 cup frozen peaches

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