How Nutrition Affects Vision in Adults
We’ve all heard the saying, ‘You are what you eat!’ A healthy diet can be more than just supportive of maintaining a protecting the health of the body as a whole. The foods that you choose to eat affect and support each individual organ in the body in different ways! One of the most common types of foods that can potentially improve vision and the health of the eyes, are orange vegetables such as carrots and sweet potatoes!